Although our Spirit/Body Sculpting Stick exercises can be performed while standing, kneeling on a mat, or sitting on a stool; they become much more effective when performed with a workout bench as a support foundation.
The TravelBench made by PowerBlock is light-weight, strong and easy to set up.
And if you add the PowerBlock variable weight dumbbells (review) and collapsible stand to your arsenal, you will have a terrific gym that you can take right to your client's location....or better yet, meet them at the beach!
This article may be reproduced as long as it is attributed to:
Ron S. Nolan, Ph.D.
www.new-humans.com
nolan@new-humans.com
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